{"id":460316,"date":"2024-07-16T13:14:43","date_gmt":"2024-07-16T11:14:43","guid":{"rendered":"https:\/\/highxtar.com\/hypertrophy-es-el-ultimo-lanzamiento-de-la-cachetona\/"},"modified":"2024-07-16T13:42:43","modified_gmt":"2024-07-16T11:42:43","slug":"hypertrophy-is-the-latest-release-from-la-cachetona","status":"publish","type":"post","link":"https:\/\/highxtar.com\/en\/hypertrophy-is-the-latest-release-from-la-cachetona\/","title":{"rendered":"&#8216;Hypertrophy&#8217; is the latest release from La Cachetona, perfect for your workout session"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-whether-in-the-gym-on-the-beach-or-on-the-dance-floor-la-cachetona-s-hypertrophy-session-is-bound-to-get-you-warmed-up\">Whether in the gym, on the beach or on the dance floor, La Cachetona&#8217;s &#8220;Hypertrophy&#8221; session is bound to get you warmed up.<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"HYPERTROPHY SESSION by La Cachetona\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1872795042&#038;show_artwork=true&#038;maxheight=960&#038;maxwidth=640\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>For hot summer days, the session is divided into the phases of a workout: <strong><em>warm up, hiit (high intensity), release, break and cooldown.<\/em> <\/strong>The intention is to release all the emotional energy in our bodies through movement and sweat.<\/p>\n\n\n\n<p>The artwork is made by 3D artist <strong><a href=\"https:\/\/www.instagram.com\/thalia_photos\/\">Thalia Escribano<\/a><\/strong>, inspired by the idea of a <strong>fitness raver<\/strong> that stays well hydrated and gives it all on the dancefloor or in the gym, as the case may be.<\/p>\n\n\n\n<p>&#8220;I did this session mainly because I realized that in the gym I needed a session that remained constant and accompanied me during the workout, music for me is super key to keep me motivated and focused. The playlists were too short and the sessions I listened to only went in crescendo and in a workout you have to pause and then resume or you get exhausted too quickly,&#8221; says Cahetona. &#8220;I counted the heartbeats (BPMs) during my workout and I realized that they evolved quite similar to how my sessions normally evolve: from <strong>100-150BPMs approx<\/strong>. To this I added a progressive descent or cooling down so as not to stay with my heart at the top and some breaks in between to control my breathing.&#8221;<\/p>\n\n\n\n<p>As for the musical selection, rather than being limited to a genre, each phase of the session serves the energy that is to be transmitted, to start with the sensory connection and warm up the session opens with a little Amapiano. <strong>Fractal Fantasy, one of the most recent releases of Danna Paola and Steve Aoki &#8216;VTR3&#8217;,<\/strong> to raise the temperature. In a session dedicated to the movement could not miss the funk dance, which leaves no body indifferent by its highly movable energy. There are also <strong>peninsular garage classics like ALVVA&#8217;s &#8216;Direcci\u00f3n Barna&#8217;,<\/strong> perfect to keep the flow light and steady.<\/p>\n\n\n\n<p>Being a session of La Cachetona could not miss a dose of Latin techno for the moments of high intensity and a couple of edits of summer songs like <strong>Water by Tyla, Lost by Frank Ocean (CHAMOS Edit)<\/strong> or <strong>Sali\u00f3 en Sol by Don Omar (Cimarr\u00f3n x Brenda Edit) <\/strong>to give it a mega seasonal touch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the name implies, the last session of the Cachetona is designed to maximize the mind-muscle connection.<\/p>\n","protected":false},"author":25,"featured_media":460173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[604],"tags":[809],"class_list":["post-460316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-music-en","tag-music-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>&#039;Hypertrophy&#039; 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