{"id":465402,"date":"2024-08-22T11:21:04","date_gmt":"2024-08-22T09:21:04","guid":{"rendered":"https:\/\/highxtar.com\/?p=465402"},"modified":"2024-08-22T11:21:05","modified_gmt":"2024-08-22T09:21:05","slug":"7-tips-for-surviving-the-return-to-routine","status":"publish","type":"post","link":"https:\/\/highxtar.com\/en\/7-tips-for-surviving-the-return-to-routine\/","title":{"rendered":"7 tips for surviving the return to routine"},"content":{"rendered":"\n

With the end of summer and routine knocking at the door, it’s easy to fall into that feeling of emptiness and existential depression that, let’s be honest, we’ve all felt at some time or another. It’s what happens when the job or the life you’ve set up for yourself doesn’t quite fill you up. Laura Jorge<\/strong><\/a>, dietician-nutritionist and director of her own centre, has it very clear: post-holiday syndrome is a classic of the rentr\u00e9e, and the first thing we should do is stop the car and think about the changes that can really make us happy.<\/p>\n\n\n\n

Because it’s not just about getting back to the early mornings and the traffic; on holidays our habits go down the drain. The extra beers, the late nights and the \u2018today I deserve it\u2019 are part of the summer charm, but then it takes its toll. According to Laura’s experience, summer becomes that parenthesis where anything goes, and what we worked so hard to maintain during the year crumbles. The result: a high of wellbeing while the break lasts and a brutal slump when it’s time to return to reality.<\/p>\n\n\n\n

\n
<\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/path><\/g><\/g><\/g><\/svg><\/div>
View this post on Instagram<\/div><\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div>
<\/div>
<\/div><\/div>
<\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/a>

A post shared by Kendall (@kendalljenner)<\/a><\/p><\/div><\/blockquote>