{"id":465828,"date":"2024-08-27T10:24:29","date_gmt":"2024-08-27T08:24:29","guid":{"rendered":"https:\/\/highxtar.com\/?p=465828"},"modified":"2024-08-27T10:24:30","modified_gmt":"2024-08-27T08:24:30","slug":"how-to-survive-the-existential-void-left-by-the-end-of-summer","status":"publish","type":"post","link":"https:\/\/highxtar.com\/en\/how-to-survive-the-existential-void-left-by-the-end-of-summer\/","title":{"rendered":"How to survive the existential void left by the end of summer"},"content":{"rendered":"\n<p>Summer is over, September is here and with it the weight of returning to routine. The Righeiras sang it clearly in the 80s: August is shit. We put away our bikinis and shorts, dust off our coats and get ready to face office days and attend to our obligations. The result: anxiety, sadness and a melancholy that is difficult to avoid. Like everything that comes to an end, be it a romance or a stage, the end of summer leaves us in that limbo between nostalgia for what is gone and fear for what awaits us. This is not just your perception, TikTok is full of users who express their hatred towards this month, reflecting a collective malaise; even experts confirm that this slump has a scientific explanation.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@theofficalbananaman\/video\/7133355451734936874\" data-video-id=\"7133355451734936874\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@theofficalbananaman\" href=\"https:\/\/www.tiktok.com\/@theofficalbananaman?refer=embed\">@theofficalbananaman<\/a> <p>august is the worst month <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a> <a title=\"DoritosDareToBeBurned\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/DoritosDareToBeBurned?refer=embed\">#DoritosDareToBeBurned<\/a> <a title=\"august\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/august?refer=embed\">#august<\/a> <\/p> <a target=\"_blank\" title=\"\u266c i hate summer. - pauxi\" href=\"https:\/\/www.tiktok.com\/music\/i-hate-summer-7120443169161874181?refer=embed\">\u266c i hate summer. &#8211; pauxi<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>August is like an eternal Sunday that never ends. According to psychologists, the \u201cAugust Blues\u201d are the older brother of the \u201cSunday Blues,\u201d that feeling of angst that arises at the end of the weekend when routine looms. Carly Harris, a therapist, describes it as the moment when reality hits you: \u201cAugust marks the end of a period of freedom and the inevitable return to routine.\u201d Psychiatrist Stephen Ferrando also points out that, unlike the Sunday Blues, the August malaise lasts a whole month and affects both those who love summer and those who wish it were over. This feeling, which ranges from a kind of FOMO to guilt for not having enjoyed it enough, is common at this time and further fuels that feeling of emptiness.<\/p>\n\n\n\n<p>Although it may seem similar to Seasonal Affective Disorder (SAD), it is not the same. Although August also brings changes in light, with shorter days and affects our circadian rhythms and contributes to these mood swings, unlike SAD, this discomfort does not last beyond the season and does not require a clinical diagnosis. It is a transient discomfort that does not require a diagnosis, but it still affects us. Experts call them &#8220;subclinical disorders&#8221;, that is, transient episodes of discomfort.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-how-to-turn-this-blues-around\">How to turn this blues around?<\/h1>\n\n\n\n<p class=\"has-text-align-left\">Although it&#8217;s not a formal disorder, the August blues shouldn&#8217;t be ignored. Rachel Annunziato, a psychologist at Fordham, suggests embracing the blues instead of fighting them. It&#8217;s okay to feel nostalgic at this point in the year, but there&#8217;s also time to squeeze in what&#8217;s left of summer: going to the beach, hanging out with friends, or just enjoying an ice cream while you still can. At the same time, it&#8217;s a good idea to start looking ahead to what fall brings: cozy vibes, pumpkin spice, and vampire movies. Because if one thing is clear, it&#8217;s that the only way to shake off the &#8220;August Blues&#8221; is to live the present to the fullest and plan a future full of moments that motivate us to keep going.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@elliethumannlol\/video\/7131792292892986667\" data-video-id=\"7131792292892986667\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@elliethumannlol\" href=\"https:\/\/www.tiktok.com\/@elliethumannlol?refer=embed\">@elliethumannlol<\/a> <p>I been saying this for years<\/p> <a target=\"_blank\" title=\"\u266c original sound - O\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7130268158446816043?refer=embed\">\u266c original sound &#8211; O<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/highxtar.com\/las-cuentas-de-instagram-que-debes-seguir-para-vivir-en-un-verano-interminable\/\"><strong>The Instagram accounts you should follow to live an endless summer.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like everything that comes to an end, be it a romance or a stage, the end of summer leaves us in a limbo of anxiety, sadness and melancholy.<\/p>\n","protected":false},"author":22,"featured_media":465825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1909],"tags":[],"class_list":["post-465828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internet-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin  - 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