7 tips for surviving the return to routine

With the end of summer and routine knocking at the door, it’s easy to fall into that feeling of emptiness and existential depression that, let’s be honest, we’ve all felt at some time or another. It’s what happens when the job or the life you’ve set up for yourself doesn’t quite fill you up. Laura Jorge, dietician-nutritionist and director of her own centre, has it very clear: post-holiday syndrome is a classic of the rentrée, and the first thing we should do is stop the car and think about the changes that can really make us happy.

Because it’s not just about getting back to the early mornings and the traffic; on holidays our habits go down the drain. The extra beers, the late nights and the ‘today I deserve it’ are part of the summer charm, but then it takes its toll. According to Laura’s experience, summer becomes that parenthesis where anything goes, and what we worked so hard to maintain during the year crumbles. The result: a high of wellbeing while the break lasts and a brutal slump when it’s time to return to reality.

Tips to survive the return to routine

1. A good diet: Don’t set absurd goals of magazine bodies that, when not achieved, only generate frustration and a toxic relationship with food. And of course, when summer is over, comes the draman. The key, according to Laura, is to abandon this outdated concept of ‘dieting’ and opt for a lifestyle that is balanced and attractive 365 days a year.
2. Plan ahead: Don’t make the mistake of rushing back to the last minute. Getting back to reality a couple of days before you return to work allows you to land softly, unpack and get back to your routine without the feeling of rushing against the clock.
3. Incorporate small pleasures into your daily routine: You don’t have to wait until next summer to enjoy life. According to positive psychology, including activities that bring you joy – such as a good cup of coffee, dinner with friends or your favourite series – can keep your well-being up all year round.
4. Exposure to natural light: Sunlight is your best ally. It is scientifically proven to regulate circadian rhythms and improve mood. Take the opportunity to go outside, even for a short walk. Your energy will thank you for it.
5. Move, even a little: We’re not talking about going into athlete mode, but about integrating movement into your day. Exercise releases endorphins, the feel-good hormones. Something as simple as walking or yoga can make a difference in how you feel.
6. Set goals: Stop looking back and focus on what’s ahead. Set goals that motivate you, whether it’s learning something new, getting better at your job or planning your next getaway. According to studies, having something to look forward to generates dopamine, keeping motivation high.
7. Be kind to yourself: Getting back into a routine doesn’t mean demanding 100% from day one. Listen to your body and respect your time. Self-compassion is key to avoid emotional overload. Give yourself permission to pick up the pace in your own way and without rushing.

‘Staycation’ or how to romanticise not being able to go on holiday in summer.