If you had to choose between sex and food, which would you prefer?

If you’ve ever been asked that question – ‘Which do you prefer, sex or food?’ – don’t worry, there’s no need to choose. Because, just like love and passion, sex and food go hand in hand. And we’re not talking about clichés or Japanese anime fantasies like Food Wars. We’re talking about sensory experiences that enhance each other, where desire and taste merge to create total orgasm.

Sex and food are not so different from what you might imagine. Both are an explosion of senses: touch, sight, smell… Why not mix the best of both worlds? As sexologist Megwyn White of Satisfyer rightly points out, ‘eating and sex are sensory experiences. They appeal to the same senses, so why not merge them? And if you think about it, it makes perfect sense: what you choose to put in your body can be the secret to intensifying your most intimate moments.

The pleasure menu

If you want to take your sex and gastronomic life to the next level, it’s time to pay attention. Let’s start with the classic: oysters. Always a must, rich in zinc and selenium, they not only boost testosterone, they make you feel like a god. Plus, their history as a libido enhancer goes back a long way. But if you really want to surprise, pomegranates are your new obsession. Symbol of fertility, these fruits are a boost for mood, blood circulation and testosterone.

Let’s not forget the avocado, which is an aphrodisiac par excellence. With its healthy fats, vitamin B6 and, of course, the name ‘ahuacuatl’, which means ‘testicle tree’. And for those moments of maximum intensity, saffron and spice are key. The former, with its libido-boosting properties, and the latter, with the capsaicin that activates your nervous system and gets you going. Over the centuries, discerning lovers have known that garlic, basil, oregano, ginger and cinnamon are more than just spices: they are great function preparers.

And speaking of immediate pleasure, watermelon is a must in your pantry. Known as ‘nature’s Viagra’, it is full of citrulline, an amino acid that relaxes blood vessels and improves circulation. Sweet potatoes and dark leafy greens are also perfect allies for keeping your kidney health in shape. Basically, if you watch what you eat, your body will thank you in bed.

It’s all about balance

It’s easy to fall into the trap of thinking that aphrodisiacs are a secret formula for perfect sex, but the reality is that it’s all about balance. The myths about Casanova and his 50 oysters a day or Cleopatra and her aphrodisiacs (between perfumes, opiates and love elixir) are not going to give you the superpower. Desire is not awakened overnight just by eating something. But, of course, certain ingredients can really stimulate your body, without being a magic pill.

But beware of sugar. Too much of it (especially in soft drinks and processed beverages) can be a silent killer of your libido. Phosphates in carbonated drinks block your arteries, which can lead to erectile dysfunction. The worst part? Artificial additives also affect your hormone balance without you even noticing. And no, it’s not science fiction, it’s science fact. Sugar and additives are the enemy of pleasure, both physical and emotional.

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