In the constant quest for healthy, strong and radiant hair, vitamin C has become an essential and often overlooked ally. Not only is it known for its antioxidant benefits for the skin, but it also plays a crucial role in hair health.

Vitamin C is a nutrient found in various foods, such as fruits and vegetables, and acts as an antioxidant in the body, i.e. it fights free radicals. In addition, vitamin C helps to stimulate collagen, and what does collagen do for hair? It provides firmness, elasticity and body. Vitamin C is responsible, among many other things, for holding cells together during the collagen creation process, allowing new collagen production to restore shine and firmness.

In this way, vitamin C stimulates the hair follicle to promote hair growth and prevent dryness and split ends, because the body absorbs iron better when it is consumed. Another key detail is that it is also a very potent active against dandruff. Dandruff blocks the hair root, which can cause hair not to grow or to fall out easily. Vitamin C is responsible for fighting this bacterium and preventing it from returning, thanks to its antiviral properties.

Benefits of vitamin C for hair

Promotes hair growth. Among the main benefits of vitamin C for hair, we find that it is a perfect nutrient to contribute to hair growth, a process that requires healthy and strong hair.

It slows down hair loss. It helps to combat hair loss by stimulating the production of collagen, which is essential for the hair strand to remain healthy and strong.

Prevents hair discolouration. Ideal to prevent the natural colour of the hair from fading, as it favours the production of melanin and allows the hair to maintain a unified tone.

Prevents hair ageing. It is one of the best vitamins to prevent premature hair ageing, as it is an antioxidant, improves the scalp’s blood circulation and offers a deep repair of the hair fibres.

Combats hair dryness. By promoting the production of the natural oils that keep hair protected and moisturised, it prevents hair dehydration and prevents split ends, dryness and frizz.

6 signs that indicate a lack of vitamin C in your skin.