With the arrival of the good weather and the heat, our skincare and make-up routine changes radically. Generally, in summer, we look for lighter products and finishes that add radiance. One of the keys to achieving glowing skin from within is hydration, as well as maintaining a good skincare routine that suits your needs and the time of year, getting plenty of rest and eating a diet rich in antioxidants. We tell you the tricks and products to achieve the most desired effect of the summer.

Sleep for at least 7 hours

As we get older our body usually needs more hours of quality sleep, so for now let’s leave this minimum number of hours. Your body needs rest, because according to experts sleeping resets or repairs the body, so getting a good quality and quantity of sleep is super important, and if it helps our skin, it’s even more fabulous.

Balanced diet and hydration

We hear it all the time in beauty routines: drink water and eat vegetables. A balanced diet, with nutrients, with antioxidants, with foods rich in vitamins and minerals will help you feel amazing inside and out.

Follow a good skincare routine

Again, always consult your dermatologist before adding anything new to your routine, but the most recommended products for glowing skin are niacinamide because among its benefits, it improves uneven skin tone and reduces dullness on the face, vitamin C because among its benefits it keeps the skin hydrated, protects against water loss and helps to brighten the skin.

Exfoliation

It improves texture and aids hydration by removing dead skin cells, so that when you apply serums or moisturisers they are better absorbed into the skin. By exfoliating the skin, it removes the most superficial layers that are dry and lifeless, allowing the skin to renew and regenerate. Some recommended products are: Bioderma Hydrabio exfoliating cream, Topicrem gentle exfoliating scrub, Abradermol Sesderma or Neutrógena Visibly clear exfoliating scrub.

Skin treatments

It’s also recommended to have treatments or peelings that can only be done by dermatologists or cosmetologists because they have a specific process depending on the needs of your skin. These treatments can be laser or intense pulsed light, deep cleansing facials, microneedling, chemical peels, facial reflexology, facial massage therapy or growth factors.

Hybrid products

Make-up and skincare have never been as intertwined as they are today, thanks to hybrid cosmetics. We recommend Bioderma Photoderm Nude Touch SPF50+, Bioderma Photoderm Aqua Fluide SPF50+, Long Last Concealer Super Fruits Alpine, Bioderma Sébium Pore Refiner, Sundae by Momiji K-Tint, Ere Perez Highlighter, Dior Backstage Powder No Powder, Fijador de maquillaje PYT Beauty, 100% Pure Rimmel, Ere Perez Rimmel or Lip Care Trio CLE Cosmetics.

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