The summer season can cause damage to the skin, mainly dehydration problems. The skin’s natural ability to maintain optimal hydration is altered by multiple internal and external factors, such as too much sun, leading to skin dehydration and its consequences: redness, tightness, itchiness and flaking. There are several effective strategies to improve skin hydration and alleviate its symptoms. We share some tips to keep your skin well maintained from Valquer Laboratorios:
- Internal Hydration
Drink enough water: Make sure you consume at least 8 glasses of water a day. Internal hydration is essential to maintain healthy skin.
Water-rich foods: Incorporate foods such as cucumber, watermelon, oranges and strawberries into your diet, as they are rich in water and help maintain hydration.
- Sun Protection
Apply sunscreen with a high SPF every day, even on cloudy days. Sunscreens with moisturising ingredients can do double duty.
Avoid prolonged sun exposure: Whenever possible, avoid sun exposure during peak hours (10 a.m. to 4 p.m.).
- Skin Care Routine
Gentle cleansing: Use mild, alcohol-free cleansers that don’t strip your skin of its natural oils. We recommend our 3-in-1 solid facial cleanser and micellar cleansing milk.
Suitable moisturisers: Apply a moisturiser rich in moisturising ingredients such as hyaluronic acid, glycerin or aloe vera. Products with ceramides also help restore the skin barrier.
Moisturising serums: Consider using a serum with hyaluronic acid before your moisturiser for extra hydration.
Gentle exfoliation: Exfoliate skin once to twice a week with a gentle exfoliator to remove dead skin cells and allow for better absorption of moisturisers.
Moisturising face mask: indicated to maintain optimal skin hydration levels.
- Environment and Lifestyle
humidifier: Use a humidifier in your home, especially in dry or cold months, to keep moisture in the air.
Avoid hot showers: Long, hot showers can strip your skin of its natural moisture. Opt for lukewarm, shorter showers.
Proper clothing: Wear cotton clothing and avoid synthetic materials that can irritate the skin.
- Consultation with a Dermatologist
If dehydration is severe or persistent, consult a dermatologist. He or she may be able to recommend specific treatments or products that are best suited to your needs. By implementing these tips into your daily routine, you can significantly improve your skin’s hydration and alleviate the symptoms of dehydration.
Sigue toda la información de HIGHXTAR desde Facebook, Twitter o Instagram