We live in a time when mental health has ceased to be a taboo subject and has become one of the fundamental pillars of contemporary lifestyle. It’s not just about talking about self-care: it’s about living it, integrating it into our daily lives, and using all the tools at our disposal to navigate an increasingly intense reality. And in this blend of humanity and technology, Apple has perfectly understood the brief.
The iPhone—that device we use for almost everything—is evolving. It’s no longer just a control center for your social life, your schedule, or your creativity. Now it can also be a powerful tool for taking care of your mind. And it does so with impeccable aesthetics, but also with emotional intelligence and real functionality. Because well-being is no longer limited to meditation apps or disconnecting from the digital world. It’s also about how we use technology consciously to understand ourselves better, feel more connected to ourselves, and create an emotionally sustainable routine.
From the new emotion tracking system to subtle features that help you sleep better, practice gratitude, or simply remember what feels good to you, the iPhone becomes that silent ally that supports you, watches over you, and—without judgment—gives you the tools to live better. This isn’t aspirational wellness. It’s tangible mental health, tech, and signature design.
iPhone Tricks to Take Care of Your Mental Health
Mental health is no longer measured solely by appointments with psychologists or online tests. With iOS, you can now log your moods directly from your iPhone, tag emotions, reflect on your good (and not so good) days, and observe patterns. Did you feel weird yesterday? The system can cross-reference that emotion with your sleep, exercise, sunlight, and mindfulness data. Spoiler alert: those dreary Sundays make more sense now.
Writing is still therapeutic, and Apple knows it. The Journal app turns your iPhone into an intimate space for reflection where you don’t just write: you can add photos, audio, locations, and even videos. Creating rich, mindful, and sincere memories is an act of self-care that fits in your pocket. Gratitude in the form of a minimal interface.
Focus mode isn’t just for productivity. You can set it to silence digital noise and give space to your present. Want a little time off social media, but still want to keep Mom’s call? Done. Customize screens, apps, and notifications as if you were your own UX designer of calm.
With iOS 17.4, Apple is adding a feature that excites us: Ambient Music. Want to relax? Sleep better? Boost your creativity? Select your mood from the Control Center and let the sound work its magic. Wellness, but with a playlist.
There’s nothing like starting the day with good vibes. Customize your alarm with a song, an affirmation, or a meditation from Apple Music. Pro tip: change your Monday alarm to a phrase that reminds you of your worth. Your mind will thank you for it even before your first cup of coffee.
The Photos app is also joining in on emotional care. That person you need to let go of? You can hide them from Memories. Your pet or your best friend? Have their photos appear randomly on your lock screen for a visual dose of happiness every time you look at your phone.
The new Apple Invitations app helps you create moments worth sharing. Design invitations, add maps, weather, and even collaborative albums for after the event. It’s not just about inviting people, it’s about creating connections. In a hyper-connected world, finding your tribe—and celebrating it—is also about mental health.
Sigue toda la información de HIGHXTAR desde Facebook, Twitter o Instagram