The secret to sexual desire is a tuber

Desire is no longer a romantic mystery. It is a territory invaded by biology, algorithms and burnout. Between 15% and 30% of men and 30% and 40% of women experience a decrease in libido at some point in their lives. It is not an anomaly. It is part of the human experience. However, at a time in our lives when absolutely everything is measured, from daily steps to hours of sleep, a decline in desire is interpreted as a mistake that must be corrected as soon as possible.

The problem is that we have learned to read libido as an indicator of performance, when in reality it is a reflection of the state of the body. Desire does not function in isolation: it depends on hormonal balance, rest, emotional state, relational security and accumulated stress levels. When any of these pillars are out of balance, libido disappears.

Stress: the enemy of desire

The body does not prioritise pleasure when it perceives a threat. When stress becomes chronic, cortisol remains elevated and keeps the nervous system on constant alert. In this state, functions such as reproduction cease to be a priority. The result: fatigue, hormonal imbalances, reduced arousal, and decreased sexual interest. The body focuses on survival, not enjoyment.

This explains why many people with intense work schedules, constant hyperconnectivity, or emotional overload experience a progressive decline in desire. It is not a lack of emotional interest or a moral failing. It is pure physiology: when the body is exhausted, desire becomes secondary.

That is where an ingredient that was not born in a laboratory, but at an altitude of more than 4,000 metres, comes into play.

Maca

Maca grows in the Peruvian Andes, where the climate is harsh and oxygen is scarce. It is a tuber that has been cultivated for over two thousand years and traditionally used as a revitaliser, natural aphrodisiac and fertility enhancer in both men and women.

Far from being just another ‘superfood’, maca belongs to the group of adaptogens: natural substances that help the body adapt to physical and emotional stress by modulating the biological response. It does not act as an immediate stimulant. It does not generate an artificial peak, but rather restores balance.

Maca has been the subject of multiple studies in recent decades. Although research is still evolving, current data offers an interesting basis.

In men

After approximately four months of continuous supplementation, some studies have observed:

Increased seminal volume

Increased total sperm count in ejaculation

Improved sperm count

Increased sperm motility

One of the most relevant findings is that these effects do not appear to depend directly on a significant increase in testosterone. In other words, maca does not function as a classic hormonal ‘boost’, but could influence semen quality and overall endocrine balance.

In a context where male fertility has been affected by environmental factors and chronic stress, these data open up an interesting conversation about complementary and natural approaches.

In women

In women, various clinical trials suggest that maca may:

Relieve symptoms associated with menopause, such as hot flushes and mood swings

Contribute to improved physical performance

Promote a more positive perception of sexual well-being

In women with decreased desire related to stress or hormonal fluctuations, the effects are usually observed after several weeks of continued use.

And here is the important nuance: maca does not promise instant transformation. Its impact is progressive, cumulative, and depends on the individual context.

One option for boosting female libido is the Superlativa Daily and Cycle Balance Duo, the ideal alternative for women seeking to regulate the vicious cycle between stress and low sexual desire. When stress worsens the symptoms of hormonal imbalance, the combination of these two Superlativa products helps regulate stress and promotes hormonal balance thanks to their natural formula with adaptogenic plant extracts, which help normalise bodily functions and increase the body’s resistance to stress. Find out more at here.

Fertility is not the same as desire

It is easy to confuse fertility with desire. They are not the same thing. Fertility refers to the biological ability to reproduce. Libido is a complex experience involving the mind, body, and emotional context. Maca has shown more robust results in parameters related to fertility and semen quality than in direct increases in libido measured objectively.

However, by improving energy, hormonal balance, and certain physical symptoms, it can create a more favourable environment for desire to reappear.

Fertility is not the same as desire

It is easy to confuse fertility with desire. They are not the same thing. Fertility refers to the biological ability to reproduce. Libido is a complex experience involving the mind, body, and emotional context. Maca has shown more solid results in parameters related to fertility and semen quality than in direct increases in libido measured objectively.

However, by improving energy, hormonal balance, and certain physical symptoms, it can create a more favourable environment for desire to reappear naturally. Sometimes the problem is not a lack of stimulation, but rather oversaturation.

Be careful with your ChatGPT cartoon: it says more about you than it seems.