At the height of the cult of hyperproductivity, we live suspended between notifications, tight schedules, and a wellness ideal that has been aestheticized to the point of becoming performative. Glow skins, matcha lattes, and resilience discourses with self-help packaging flood our timelines while, in the biological backroom, our nervous system silently cracks. The dissonance is brutal. The collapse has a name: cortisol.
It’s not a question of demonizing it. Cortisol has been—and continues to be—our evolutionary ally: the hormone that activates the fight-or-flight response, the one that has kept us alive since the threat was a predator, not a deadline. But in this era, where the lion has been replaced by the inbox and multitasking is romanticized as a virtue, that same alert system becomes chronic sabotage.
At HIGHXTAR, we propose a different approach: we’re not talking about escapism or retreats to idyllic locations, but rather about redesigning our internal ecosystem with the tools of the present. We propose something more ambitious than disconnecting: an architecture of well-being that returns us to our center through five micro-actions capable of reconfiguring our body and our mood.
Physical Activity During the Day
In the world of modern wellness, adaptogens are the new essentials. Ingredients like ashwagandha help modulate stress in a natural and sustained way. Superlativa understood this from day one: its Electro formula combines highly bioavailable adaptogens with minerals and antioxidants that balance the HPA axis, support the immune system, and enhance focus without disrupting calm.
Positive Social Environment
Science confirms: social interaction isn’t an afterthought; it’s biological. Our relationships directly impact hormonal regulation. An emotionally nurturing environment can be as regulating as a good diet or an impeccable sleep routine.
Surrounding yourself with safe relationships, practicing laughter, presence, and active listening is as necessary as breathing. Because what calms isn’t always ingested; sometimes it’s simply shared.
Conscious Breathing
In a world designed for acceleration, conscious breathing is a radical form of deceleration. Dedicating five minutes a day to deep, diaphragmatic, and slow breathing isn’t a wellness fad: it’s a direct intervention on the autonomic nervous system.
Activating the vagus nerve through breathing slows the pulse, reduces cortisol production, and brings us back to the present with a clarity that no notification can offer. It takes nothing more than intention and time: the most underrated luxury.
Anti-inflammatory Diet
What you eat doesn’t just affect your energy: it modulates your mind, your mood, and your ability to cope with stress. An anti-inflammatory diet, rich in omega-3 fatty acids, prebiotic fiber, and essential micronutrients, is the silent foundation of a regulated nervous system.
Reducing ultra-processed foods, keeping glucose stable, and prioritizing the living and the complex is an aesthetic decision as much as a physiological one. Because there is an implicit elegance in taking care of your body without shouting at it.
Support your body with adaptogens
Sometimes the body needs help. That’s where Electra, Superlativa’s flagship product, comes in. Its combination of adaptogens and antioxidants has been formulated to reduce nervous system reactivity, boost stable energy, and protect the body from chronic wear and tear.
The jewel of its composition: Ashwagandha sensoril, capable of reducing basal cortisol, improving sleep, and strengthening resistance to stress without altering focus or performance.
Electra represents a new vision of what it means to care for the nervous system from a functional and elevated perspective. A supplement designed not to calm you, but to bring you back to you.
This clinically proven supplement helps regulate cortisol levels, improving the ability to manage stress and anxiety from the first week. It also combats physical, mental, and emotional fatigue. It promotes sleep and helps combat insomnia; it boosts energy and supports concentration, performance, and memory. It also contributes to improving mood.
You can now get Electra by Superlativa here.
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